Sticking to This Summer
I was in middle school when I went on my first diet. I was much too aware of the looming possibility that I be around boys while wearing a tankini soon enough (the public pool was like preteen custodia cover huawei p8 Tinder before Tinder was a thing). Brief, but relevant side note: the I referring to were all shorter than five custodia iphone 7 adidas feet and laden with preteen custodia cover samsung a40 acne and braces; why I felt any cover iphone 5 belle pressure at all, I never understand. Nonetheless, I had read in Seventeen that cutting out cheese and eating more vegetables could help you slim down, so naturally, I took my veggie burger without cheese that night and actually ate the salad la migliore cover per iphone 6s plus my mom always optimistically put on my plate.
That lasted about two days (it went out the window as soon as cover originale iphone 6 my friend mom made us mac n cheese my weakness when I was over), but it a small example of the longtime pressure that women are supposed to look a certain way come summer. Sure, summer brings us beachy waves and a killer (faux) tan, but can also bring pressure that makes us do crazy things like go on a fad diet or say no to mac n cheese (the horror!). Here the truth: wellness should be about how you feel (not how amazon custodia iphone 7 a libro you look), and all bodies are bikini bodies (say it again for the people in the back!).
Instead of the sad preteen that I went on in middle school and the damaging societal pressures that inspired it, we dedicating our health goals this summer to feeling our very best. We want to feel happier, more energized, and enjoy every perfect summer day from the first day of June until the last day of August. Here are the health resolutions we giving ourselves this summer to feel good in our bodies (exactly as they are).
1. Load up on seasonal produce
Healthy eating is easy in the summer: your body craves lighter foods, herbs are in season, and vegetables on the grill suddenly sound as good as pasta or pizza. To get the custodia iphone 7 lifeproof most out of the season, take advantage of the markets and grocery stores full of produce in their prime (think: juicy tomatoes, fresh strawberries, and sweet corn). Base grocery lists and cover subacquea iphone 8 plus recipes around the many delicious fruits and vegetables that are in season and snack on crispy bell peppers or delicious watermelon instead of the usual bag of chips. Bonus points if you purchase from your local farmer market!
2. fundas iphone 6 6s plus Eat dessert
The best health goal of all time: indulge in dessert whenever that sweet tooth strikes (and you know it will). Ignoring cravings or restricting foods can lead to bingeing, or will just feel like a major bummer. However, to keep up with your health goals, find a few go to custodia cover iphone 11 pro max desserts that are as good for you as they are delicious. Custodia Cover iphone 11 pro max Captain Marvel L3103 Case For example, try a square of dark chocolate, greek yogurt with honey, or DIY Cream using banana or avocado as a base. Not only are you adding in extra nutrients while satisfying your sweet tooth, but you won be tempted to go crazy and order three different flavors when the ice cream truck pulls down your street.
3. cover custodia case iphone 11 I2662 dark wallpaper 15qD4 Upgrade your sexual health routine
Your goes through the wringer come summertime cover iphone 5 e 5s sono uguali (thanks to Broad City for that cringy yet genius nickname). Between sweaty underwear and wet bathing suits, summer is a yeast infection waiting to happen. cover iphone 5c pikachu Take custodia cover huawei mate 20 pro care of your vagina (because why can’t we all just call it phone cover what it custodia per iphone 5s in pelle is) by cleansing it properly, moisturizing the skin as much as possible (since razor burns along those bikini lines kill), and being prepared cover posteriore iphone 4s stile iphone 5 if yeast infections are on the horizon. Also, be aware of what ingredients and chemicals you’re coming in contact with by investigating the products you use down under.
4. Walk everywhere
It about time we reframe our idea of from focusing on intense, exhausting, hour long workouts to simply moving as much as possible. True health doesn have to mean intense calorie burn or working to exhaustion, but rather living less sedentary. 101 dalmatians custodia iphone mini pro max 12 ret10235 One cover ecologiche iphone of the best parts of summer is that walking everywhere is not only possible, but it pleasant. Queue up your favorite summer playlist or a new podcast episode and vow to walk everywhere that within a one mile radius, at least (bonus: it better for the planet!). fundas huawei p20 pro For farther destinations, get creative about your transportation. fundas samsung galaxy j3 For example, walk to the farther train stop to get in some extra steps or try bike riding for a quicker method that still active.
5. Eat more intuitively
We canceling restrictive diets and calorie counting in 2020. Custodia Cover iphone 11 pro max one punch man saitama Z3589 Case Instead, we simply eating more intuitively. tennessee titans custodia iphone x tyui9635 This means tuning in to the body to feed it what it needs (and when it needs), custodia cover samsung s8 plus instead of worrying about outside rules, recommendations, and regulations. We be eating nourishing foods whenever we hungry, stopping before we too full, and having a few mindful bites (completely guilt free) when a plate of nachos, potato salad, or snow cones are in eyesight. fundas huawei y5 2019 Read more about how to eat intuitively here.
6. Track your water, not calories
One of easiest and most universal wellness tips is to drink more water. amazon custodia iphone 8 052zai Staying hydrated improves energy levels and keeps the digestive system healthy (just to name a couple of benefits). Custodia Cover iphone 11 pro max gambit L0063a Case It especially important to stay mindful of water intake in the summer when it hotter and we sweatier (shout out to my deodorant for doing the lord work these days). Screw tracking calories, and instead track your water intake. Make a goal of a certain amount of ounces or glasses guscio cover iphone 6s to finish in a day or periods in cover samsung gt i9301i a day (by lunchtime, before 6pm, etc.). fundas huawei mate 20 pro For the tech savvy among us, use a smart water bottle, or simply keep tally marks in your daily planner to keep track.
7. Turn off screens one hour before bedtime
We recommended digital detoxes for years and are well versed in the benefits of going screen free before bed, but this will be the summer we actually stick to an evening routine without technology. Giving yourself even just a short break from constant screen time can not only improve your sleep quality (and help you fall asleep quicker), but will improve the quality of your life. Whether this means sipping chamomile tea outside or diving into one of the most anticipated books of the summer, try turning off the TV, closing the laptop, and putting away the phone one hour before bedtime to wind down and relax, totally tech free.
8. No more sunburns!
It 2020: SPF is no longer sticky or inconvenient. Many options stay on for hours (even through sweat and water), and can even boost hydration and glow of your skin. As someone who burns like a lobster, there is no longer an excuse to burn at all. We can all be more on top of our sunscreen application by reapplying consistently and staying in the shade or covering up when needed. fundas samsung galaxy s10 If you don burn easily, that even more reason to keep on top of your sunscreen game because you don have the fear of a painful red splotch to remind you to reapply. cover iphone 11 world of warcraft alliance Whether you burn easily or not at all, the goal of SPF is to protect your skin from harmful and damaging sun rays that are bad for your health.
9. Swim more
I get it: nothing feels more relaxing than lounging by a pool with a great beach read and slathered on SPF. I love a (protected) tan sesh as much as the next girl, but every time I go to the pool or beach this summer, my goal is to actually get in the water and swim (instead of just cooling off in between lounging). fundas samsung galaxy s5 Not only is swimming a good way to move more often, but it a form of exercise that feels more like pure fun than working out (it definitely beats jogging, right). Whether you aim for a few laps in the pool or head to the ocean for boogie boarding or wading in the waves, get your body moving in the water and have some fun.
10. Prioritize social health
I been there: the temptation to skip beach days with friends because you feeling insecure or feeling stressed about dinner plans at a dive bar because every item on the menu will make you bloated. Custodia Cover iphone 11 pro max Los Angeles Kings Z3175 Case Of course, your body is cover samsung galaxy s3 neo your business, and you have the right to do what you think is best for it. But personally, I done prioritizing insecurities. Instead, I going to remember that laughing with friends is truly better for my health than a green juice or raw salad, and happy memories affect me way longer than a plate of french fries or a salty margarita ever could.
