How to overcome the ‘saddest day’ of the year

It’s a period where Canadians are seeing less sun, poor holiday eating habits may be catching up to us, those recently coque iphone 6s plus a clapet set New Year’s resolutions may be falling through the cracks and coque iphone 5 batterie intégrée powerbank you could be paying coque iphone se kawaii off holiday bills around this coque iphone 4s tout terrain time.

Ontario based clinical social worker and psychotherapist, Kameela Osman, told personnalisation coque iphone 7 CTV News Channel there coque a5 2017 samsung folio are a coque iphone 8 calvin klein few ways coque iphone waterprood to beat the blues.

“To help with coque iphone se double face those Vitamin D levels, eating foods high in that sunshine vitamin can help,” she said. “For example, fatty fish, fortified dairy products or egg yolks.”

Osman suggests consulting a family or naturopathic doctor if you’re struggling with vitamin levels.

“Get your levels tested and develop an action plan,” she suggests. “Supplements or other products can help.”

Osman coque iphone 6 singe qui coque samsung a5 20016 fume says she likes coque kenzo samsung galaxy a5 coque iphone 5s singe to remind her clients that “all aspects of life are connected.”

“If claire’s coque iphone 4s you’re struggling in one coque iphone 5c canard liquide way, it can impact the others. If I’m struggling in coque a5 samsung silicone my relationship, it might affect my work performance and my mental health and the other way around,” she said.

“Being mindful of that reminds us to respond when we notice struggle instead of trying to push through and potentially compound coque iphone 5 tardis the issue. If we saw those coque iphone effet pomme issues as separate, we coque samsung a5 2016 femme might coque a5 2017 samsung rabat be limiting pathways to solutions.”

Lastly, Osman reminds people who may be struggling with the Monday coque iphone 5 twenty one pilots blues to reach out for coque iphone 5s batterie intégrée help.

“I know there’s contention around Blue rick et morty coque iphone Monday, knowing that it isn’t about it being calculated as the saddest day of the year, it’s what coque iphone 5 toyota we do to respond to our own mental health. If we are struggling, talk to someone, whether that’s a family member or a professional.”..